My Courses.

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"The most fulfilling form of connection is expressed through the Yin and the Yang in Harmony. Stillness and Movement as one."

Catharina Costanzo

1:1 Session

Using a blend of intuitive techniques, I’ll offer supportive guidance and helpful tools to bring balance and clarity into your life, helping you feel more aligned and at peace.

  • Customized energetic healing techniques tailored to your current needs
  • Intuitive guidance to help you gain clarity on key areas of your life
  • Tools and strategies for maintaining balance and harmony moving forward
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Professional Trainer Education


1 year certified trainer education, consisting of a hybrid program with a mix of online and in-person training. This is the entrance level, with completion you will be a fundamental trainer and certified to teach. 

There will be online quality and progress checks, to see if you met the learning goal throughout the year. At the end of the year there will be a full in-person examination.

  • In-Person Weekend Intensives
  • Weekly Online Classes
  • Step by Step Goals
  • In-depth understanding of the 5 Elements and their movements
  • 3 Types of Qi Gong 
  • Fundamental Legwork and Kung Fu Basics
  • Tai Ji Basics
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Harmony Rituals


This online live program helps you create a sanctuary of inner peace through movement and energetic practices. Designed to help you feel grounded and integrated in all areas of your life, it offers the tools to break through mental barriers and transform old habits into revitalizing new rituals for lasting change.

  • Guided movement and energetic practices to foster inner peace and grounding
  • Tools to break through mental barriers and shift old habits
  • Techniques to create daily rituals that promote lasting balance and vitality
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Simply Qi

Daily Practices for a Balanced Life

 

Join us and discover how 15 minutes a day can lead to a more harmonious and vibrant life.

This course is designed to bring harmony and balance into your life through easy-to-follow, 15-minute Qi Gong practices. Perfect for all experience levels, these short harmony flows can be seamlessly integrated into your daily schedule, even during a busy workday.

Whether you're looking to rejuvenate during a quick office break or balance the effects of prolonged screen time, "Simply Qi" provides practical exercises to neutralize negative and positive charges within the body. Enhance your well-being, reduce stress, and improve your energy flow with these simple yet powerful daily practices.

  • Enhance Overall Well-being: Improve your physical, mental, and emotional health through daily Qi Gong practices.
  • Reduce Stress and Tension: Learn techniques to alleviate stress and release tension accumulated from daily activities, especially prolonged screen time.
  • Boost Energy and Vitality: Increase your energy levels and vitality with simple, effective Qi Gong exercises.
  • Promote Balance and Harmony: Achieve a balanced flow of Qi to harmonize the body's internal energy, fostering a sense of inner peace and stability.
  • Learn to Sense Qi: Develop the ability to sense and enhance the flow of Qi within your body, deepening your connection to this vital energy through guided practices.
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Flowing Dao


This online live program embraces a new way of being that flows beyond the rigidity of modern life. Through guided practices, you’ll explore a circular, feminine inner structure that mirrors the natural rhythms of life.

  • What if there is no journey, no point of arrival, but simply the joy of a timeless flow that doesn’t need to lead anywhere?
  • Through guided practices, you will learn to entrust yourself into a circular, more feminine inner structure. This approach moves beyond the stresses and rigidity of the linear layout of modern life.
  • Carefully and courageously move from a different inner layout—one that mirrors the harmony between Yin and Yang
  • Life on earth is a circle, just like the cycles of the moon and the natural rhythms of the female body, mind, and emotions. Tuning into these circular rhythms invites more joy into our lives, like waves in the ocean.
  • Join a circle of women in a space that is alive with connection, fully embracing and supporting one another along the way.
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See All My Courses & Offerings.

See All Available Options. All for You.

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Testimonials

Let Others Inspire You.

"Due to bone cancer at the age of 16 my shoulder blade had to be removed. Therefore the movement ability of my arm was severely restricted. With increasing age this had more and more effects on the health of my spine and much more. I fell in love with Tai Chi since I joined the first seminar with Catharina. Through seminars and 1:1 sessions with Catharina, I learned how I can nourish and strengthen my arm in a gentle way through flowing movements. Catharina has a special gift, that she transmits through her way of Tai Chi from heart to heart. 

Sonja Summereder

"I must be honest : actually words can't suffice to describe what you can feel and achieve with Catharina's teachings. 

EFFICACY. CENTEREDNESS. CLARITY. POWER. JOY. MOTIVATION and most of all HEALING. That's what you get with Catharina...I feel blessed and filled with gratitude for having a chance to learning with such a outstanding, powerful and beautiful soul here on earth."

Antonino M.
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