Flowing Dao: Embody Your Natural Flow

A 4 Weeks women's Course to discover the harmony of the yin and the power of life’s natural rhythms.

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Carried on the arms of Life. Fully Supported and Embraced

What if there is no journey, no point of arrival, but just the joy of a timeless flow that doesn't have to lead anywhere? And you don’t need to manage yourself perfectly. In fact, all of that has no major significance. Through guided practices, you can entrust yourself into a circular, more feminine inner structure which is moving beyond the stresses and the rigidity of the linear habitual layout of our modern world. You will learn to carefully and courageously approach and move from a different inner layout towards life and yourself. A Movement that mirrors and manifests the qualities of harmony between Yin and Yang, unexplainable depth and the clear brilliance of light. Life on earth is a circle, the moon comes and changes in circles, the female body, mind and emotions naturally follow a circular rhythm. Like waves in the ocean. The more we tune into the unexplainable and uncontrolled flow of life, the more joy finds us. Lets make this space alive together, as a circle. You will be part of a community of women that fully embraces and supports you along the way.

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Basic

Is This You ?

Overthinking and worrying about everything, feeling like your mind is constantly racing.
Struggling to feel settled within, even though you meditate or practice mindfulness regularly.
Finding it difficult to fully relax, with your nervous system always on high alert.
Feeling stuck in a cycle of past regrets or future worries, unable to enjoy the present moment.
Feeling disconnected from your body, as though you’re living in your mind more than your heart.
Achieving your goals, but still sensing an emptiness that you can’t quite explain.
Seeking external validation or approval to feel a sense of worth and value.
Wrestling with self-doubt, no matter how much you achieve or how hard you try.
Struggling to set boundaries, often leading to exhaustion, overwhelm, or burnout.
Feeling as though your emotions are controlling you, rather than you being in harmony with them.
Frequently questioning your path and purpose, wondering if you’re where you’re meant to be.
Longing for deeper peace, contentment, and connection, but not sure how to reach it.

let go of control, embrace your feminine rhythm, and feel fully supported. Together, we’ll explore the joy of being carried by life’s timeless flow, experiencing the harmony of Yin and Yang.

INTRODUCING

Flowing Dao

Embracing Life’s Circular Rhythm Discover the freedom of living in harmony with life’s natural flow. Embrace your feminine inner structure through guided practices.

Includes:

4 Weekly Live Sessions

Join me for live, interactive teachings and practices.

Guided Meditations

Access meditations designed to deepen your connection to life’s flow.

Community Support

Engage with a circle of like-minded women for encouragement and growth.

Ongoing Resources

Access to the recordings of the course, after the course ended.

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Course Content Preview

WEEK 01

Trusting The Flow

Explore how to release the need for control and trust life’s natural flow. We’ll focus on embodying softness, allowing yourself to be carried and supported by the currents of life. You'll learn the fundamental principles of Qi and how to sense its presence within and around you. Through gentle movements and breathing exercises, you will begin to release stress and rigidity, opening up to a more balanced and serene state of being. This foundational module sets the stage for deeper exploration and practice in the weeks to come.

WEEK 02

Harmonizing Yin and Yang

In the second week, we delve into the dynamic interplay of the Yin and Yang energies within and without. You'll learn to recognize and balance these complementary forces through specific Qi Gong practices and Qi Flows. By understanding and harmonizing Yin and Yang, you will cultivate a deeper sense of equilibrium and inner peace. This module will empower you to create a more balanced and centered approach to everyday life.

WEEK 03

Embracing the Elemental Flow

In this module, we will dive deep into the wisdom of the elements—wood, fire, earth, metal and water—and explore how they influence both our inner and outer worlds. Through guided movement flows and practices, you will learn to embody the unique character of each element, sensing its energy and expression within your body. We’ll focus on the natural transitions between the elements, teaching you to move fluidly with their rhythms and cycles. This week is about awakening your inner connection to nature’s forces, allowing you to harness their power to bring balance, adaptability, and flow into your life.

WEEK 04

Integrating Qi Flow into daily Life

In the final week, we bring all the elements together, integrating your newfound skills and insights into daily routines. You'll learn practical techniques for maintaining your Qi flow, even amidst the busyness of modern life. This module emphasizes creating a sustainable practice that supports ongoing growth and well-being. By the end of this week, you will have a personalized Qi Gong routine that seamlessly fits into your everyday life, nurturing your mind, body, and spirit.

Yes Please !!

BE INSPIRED

What Others
Have Experienced

"Studying the Internal Arts with Catharina has been a joy. She provides a balance of discipline, structure and lightheartedness in her method of teaching. I always feel connected and at peace after her classes. I love how the practice supports my physical and spiritual growth."

Dodee Schmitt

"Due to bone cancer at the age of 16 my shoulder blade had to be removed. Therefore the movement ability of my arm was severely restricted. With increasing age this had more and more effects on the health of my spine and much more. I fell in love with Tai Chi since I joined the first seminar with Catharina. Through seminars and 1:1 sessions with Catharina, I learned how I can nourish and strengthen my arm in a gentle way through flowing movements. Catharina has a special gift, that she transmits through her way of Tai Chi from heart to heart.

Sonja Summereder

Discover The Ease Of Your Natural Flow

Let go of the pressures and strives of modern life and return to the gentle, harmonious rhythm that is already within you. Flowing Dao invites you to embrace a life of balance, joy, and effortless flow, guided by the wisdom of your feminine essence. Join me on this journey of reconnecting with your inner rhythm and living in alignment with your essence.

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Hi! I'm Catharina.

I WILL BE TEACHING YOU ALL ABOUT STRUCTURE AND FLUIDITY IN HARMONY

As a trainer in internal arts, I guide individuals to rediscover their innate harmony through cosmic and elemental movements, honing internal communication skills, harnessing Qi (Chi), and tapping into their healing abilities.

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Flowing Dao invites you to reconnect with the gentle flow of life. Through guided practices, you will explore the balance of feminine energy, moving in harmony with your inner rhythms. Together, we’ll create a space of peace, balance, and deep connection, allowing you to let go and trust in the flow that supports you.

This could be you!

Moving with Grace and Ease

feeling supported by life’s natural flow, no longer needing to control every detail. You move through each day with a sense of calm, grace, and inner peace, trusting that everything is unfolding perfectly.

Embracing Your Yin

balancing the softness of Yin with the strength of Yang. You’ve found a rhythm that nourishes your body, mind, and soul, guiding you to live authentically

Grounded and Free

feel rooted and centered, yet free to flow with the changes around you. You are no longer weighed down by stress, but instead, embrace each moment with openness and joy, fully in sync with your natural rhythm.

The Step into The Flow of the Yin

Connect with the Elements: Embrace the natural energy of earth, water, fire, wood, and metal, and feel their support in your daily life.
Cultivate Inner Balance: Harmonize your Yin and Yang energies, creating a sense of peace and wholeness within.
Embody the Circular Flow: Move beyond the rigid structures of modern life and connect with the circular rhythm that nurtures your feminine essence.
Flow with Ease: Let go of control and flow effortlessly, trusting the natural changes and cycles of life.
Ground Yourself in Your Body: Develop grounding practices that anchor you deeply, keeping you centered and strong.
Release Limiting Beliefs: Shed old patterns and beliefs that hold you back, making space for growth, joy, and freedom.