Natural Harmony

I am here to help you open the gates to Aliveness by guiding you through Qi Workouts and Harmonious Movement Flows. Building a healthy communication channel with the Unseen.

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Free Lesson

Ground your Qi - Energetic Workout

Get your free guided Qi Workout here. Perfect for all levels, this session will help you experience a feeling of groundedness and connection

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HARMONY RITUALS

Online Course -Pre Sale

€299 €199

Pre-order now to secure your special pre-sale price—and once it's released, the course is completely yours to keep!

Harmony Rituals Course will be fully released and ready for you on February 2nd.

YES PLEASE !!

“Water is the driving force of all nature.”

Leonardo Da Vinci

Water is soft, strong & connected !

The quality of water beautifully mirrors the natural harmony of life

and is a beautiful example of Flow & Structure ( Yin & Yang ) in Harmony

Sometimes, we carry beliefs that make it difficult to experience life as a natural flow of harmony, feeling fully embraced and supported. Together, we can explore this more deeply. This harmony isn’t a distant dream or fairy tale—it already exists within you. By gently turning away from those limiting and separating thoughts, we can open ourselves to a new way of being, one that invites trust, courage, and ease.

At the heart of my work is the concept of 'Nishma,' an ancient Aramaic word meaning breath or spirit. It represents the continuous flow of harmony that we are really part of, and I am here to support you in reconnecting with it. Through grounding practices, the balance of yin and yang, and deep inner connection, I will walk with you—meeting you where you are, reminding you of your inner strength, and challenging you to peel back layers of doubt and fear.

Together, we will bring to life the harmony and flow you long for, helping you move effortlessly through life’s challenges. I invite you to embrace the art of floating while being deeply rooted, dissolving those doubts into the wholeness that is already fulfilled within you. If you are ready to say yes, let us move together within a reality where harmony is not just a concept.

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Let's Work Together.

See My Offerings Here

1:1 Sessions

Work with me in a 1:1 setting, both in person and online. Book your 1:1 Clarity Session over the link below.

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Online & In-Person Workshops

Let's meet in the setting of a workshop, both in person and online. See where and when the next workshops start !

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Online Courses

Dive into extensive step by step course material and practice in your own time and rhythm.

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Simply Qi : Cultivate Your Energy through Simple Practices

Simply Qi is an accessible online course that guides you through the basics of Qi practice with simple, fluid movements. Inspired by ancient traditions like Qi Gong and Tai Ji, this course offers a gentle approach to cultivating energy, balance, and inner peace. Perfect for beginners and seasoned practitioners alike, it allows you to connect with Qi and enhance your well-being from the comfort of your home.

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The most fulfilling form of connection is expressed through the Yin and the Yang in Harmony. Stillness and Movement as one.

Hi There Wonderful! I'm Catharina

As a trainer in internal arts, I guide individuals to rediscover their innate harmony through cosmic and elemental movements, honing internal communication skills, harnessing Qi (Chi), and tapping into their healing abilities.

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Programs & Courses

Course:

Simply Qi

Integrate simple Qi Flows into your daily life with ease.
Experience traditional Qi Gong practices infused with creative flows.
Learn accessible techniques to harmonize your energy and enhance well-being.
Explore gentle movements and breathwork designed for the modern lifestyle.
Cultivate vitality, balance, and inner peace amidst daily challenges.

140 €

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Certified Instructor Training Program in Bali & China

Comprehensive training on fundamental level in Qi Gong, Tai Ji, Tui Shou ( Push Hands ), Tai Yi and Wudang Style Kung Fu, combining theory with martial and energetic applications.
Step-by-step curriculum with progress tracking and quality checks to ensure mastery of each stage.
In-depth understanding of the 5 Elements, their movements and applications, laying the foundation for holistic internal arts teaching.
Understanding the 5 elements, 6 harmonies, 7 stars, 8 energies & 10 principles of Wudang internal practice
embodiment for fundamental level of Wudang Internal Arts, the unique movement and energetic language.
Certification upon completion, equipping you with the skills and confidence to lead and teach as a certified internal arts trainer.

1:1 Session

Personalized energy alignment to restore balance and harmony within your body and mind.
Gentle yet powerful techniques to release stagnant energy and promote flow.
Customized practices tailored to your unique needs and energetic imbalances.
Deep relaxation and grounding to help you reconnect with your inner calm and clarity.
Guided insights and tools to support your ongoing energetic health and well-being.

79 €

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Free Resource : Ground Your Qi

Get the Feels for the world of Qi through this free resource. Short guided practices to ground and reconnect beyond thoughts.

Yes ! Please

Testimonials

Let Others Inspire You.

"Studying the Internal Arts with Catharina has been a joy. She provides a balance of discipline, structure and lightheartedness in her method of teaching. I always feel connected and at peace after her classes. I love how the practice supports my physical and spiritual growth."

Dodee Schmitt

"I must be honest : actually words can't suffice to describe what you can feel and achieve with Catharina's teachings.

EFFICACY. CENTEREDNESS. CLARITY. POWER. JOY. MOTIVATION and most of all HEALING. That's what you get with Catharina...I feel blessed and filled with gratitude for having a chance to learning with such a outstanding, powerful and beautiful soul here on earth."

Antonino M.

"Due to bone cancer at the age of 16 my shoulder blade had to be removed. Therefore the movement ability of my arm was severely restricted. With increasing age this had more and more effects on the health of my spine and much more. I fell in love with Tai Chi since I joined the first seminar with Catharina. Through seminars and 1:1 sessions with Catharina, I learned how I can nourish and strengthen my arm in a gentle way through flowing movements. Catharina has a special gift, that she transmits through her way of Tai Chi from heart to heart.