Rebuild your inner foundation through Qi, movement flow, and alchemy.
 Over 6 months, you will learn how to:
âś” release chronic tension ( inner & outer )
âś” restore Qi flow in the body
✔ build a structure that invites harmony
âś” embody a quality movement and Qi practice
âś” create grounded clarity
âś” move through life without overwhelm
âś” embody calm, confidence, and purpose
âś” make soul-aligned decisions
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Qi Alchemy Mastery is for you, if you...
- feel stressed, tired, or energetically fragmented
- feel compressed or constricted
- want to move your body but also your Qi
- want healthier habits
- seek a deeper spiritual practice
- want clarity in your life direction
- desire a body that feels soft, alive, and resilient
- want well-grounded inner transformation
- appreciate a community and guidance that supports you
Whats inside the 6 Month Program
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-  Weekly Live Group Sessions – sacred space for practice, integration, and community.
- Private 1:1 Sessions with Catharina – personalized support to unlock your unique path of alignment.
- Supportive Group Chat filled with inspirations, motivations and insights
- Immediate Access to "Return to Harmony" Online Course – over 40 guided videos to unite the 3 Powers (Heaven, Human, Earth).
- Elemental & Movement Rituals – connecting with Water, Fire, Earth, Metal, and Wood for balance and vitality.
- Assessments & Progress Check-Ins – to ensure growth is embodied and measurable throughout the journey.
- Certification upon Completion – a recognition of your dedication and transformation.
THE QI ALCHEMY MASTERY PATHWAY INCLUDES
A six-month guided transformation through the three pillars of inner energetics.
Pillar 1 – Stabilize Your Inner Ground
You learn how to regulate, root, relate and return to your energetic center no matter what is happening around you.
Pillar 2 – Release, Flow & Repattern
You dissolve inner and outer tension, awaken vitality and open the body to natural, abundant Qi circulation.
Pillar 3 – Clarity, Purpose & Aligned Action
You learn to listen to your inner compass, make grounded decisions, and live from soul-alignment with confidence.
You will leave this journey with:
âś” a softer, healthier, more resilient body
âś” a calmer mind
âś” clear internal guidance
âś” confidence rooted in your body
âś” aligned decision-making
âś” more flow in daily life
âś” a grounded spiritual foundation
Qi Alchemy Mastery is a sacred space where ancient wisdom meets modern practice, guiding you to live from your true essence and transforming not only your life but also the lives of those around you.
So you can…
- Feel centered and resilient in the face of challenges.
- Build a sanctuary within where calm and trust naturally arise.
- Transform stress into clarity and flow.
- Access your body’s wisdom to guide decisions without mental overthinking.
- Create an unshakable inner foundation to support your life and business.
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Hi! I'm Catharina.
I guide people back into the truth of their energy, so their life becomes clearer, lighter, and deeply aligned from the inside out.
Rooted in years of full-time Wudang training in China, my work blends traditional internal arts with a fluid, intuitive movement language called Qi Flow. This approach helps you shift from tension, chaos, and emotional overwhelm into grounded awareness, inner stability, and a calm sense of knowing.
My students describe experiencing:
• health that naturally improves
• tension dissolving from the body
• anxiety softening into clarity
• courage to release what no longer supports them
• new direction, purpose, and opportunities opening
• the return of time, ease, and inner strength
This work doesn’t just change how you move -
it changes how you live, choose, and align.
My intention is simple:
to help you build an inner foundation strong enough to hold your life,
and sensitive enough to guide your next steps with clarity and confidence.
