Natural Harmony
I am here to help you open the gates to Aliveness by guiding you through Qi Workouts and Harmonious Movement Flows. Building a healthy communication channel with the Unseen.
Let's Dive InFree Lesson
Ground your Qi - Energetic Workout
Get your free guided Qi Workout here. Perfect for all levels, this session will help you experience a feeling of groundedness and connection
“Water is the driving force of all nature.”
Leonardo Da Vinci
Water is soft, strong & connected !
The quality of water beautifully mirrors the natural harmony of life
and is a beautiful example of Flow & Structure ( Yin & Yang ) in Harmony
Sometimes, we carry beliefs that make it difficult to experience life as a natural flow of harmony, feeling fully embraced and supported. Together, we can explore this more deeply. This harmony isn’t a distant dream or fairy tale—it already exists within you. By gently turning away from those limiting and separating thoughts, we can open ourselves to a new way of being, one that invites trust, courage, and ease.
At the heart of my work is the concept of 'Nishma,' an ancient Aramaic word meaning breath or spirit. It represents the continuous flow of harmony that we are really part of, and I am here to support you in reconnecting with it. Through grounding practices, the balance of yin and yang, and deep inner connection, I will walk with you—meeting you where you are, reminding you of your inner strength, and challenging you to peel back layers of doubt and fear.
Together, we will bring to life the harmony and flow you long for, helping you move effortlessly through life’s challenges. I invite you to embrace the art of floating while being deeply rooted, dissolving those doubts into the wholeness that is already fulfilled within you. If you are ready to say yes, let us move together within a reality where harmony is not just a concept.
Let's Work Together.
See My Offerings Here
1:1 Sessions
Work with me in a 1:1 setting, both in person and online. Book your 1:1 Clarity Session over the link below.
Online & In-Person Workshops
Let's meet in the setting of a workshop, both in person and online. See where and when the next workshops start !
Online Courses
Dive into extensive step by step course material and practice in your own time and rhythm.
Simply Qi : Cultivate Your Energy through Simple Practices
Simply Qi is an accessible online course that guides you through the basics of Qi practice with simple, fluid movements. Inspired by ancient traditions like Qi Gong and Tai Ji, this course offers a gentle approach to cultivating energy, balance, and inner peace. Perfect for beginners and seasoned practitioners alike, it allows you to connect with Qi and enhance your well-being from the comfort of your home.
Take Me to This CourseThe most fulfilling form of connection is expressed through the Yin and the Yang in Harmony. Stillness and Movement as one.
Programs & Courses
Program : Harmony Rituals
- Create a personal sanctuary of safety and connection within.
- Blend movement and energetic practices to feel grounded and integrated.
- Gain tools to maintain balance throughout your life, beyond moments of stillness.
- Break through mental barriers and transform old habits into revitalizing rituals.
- Build a foundation for inner resilience that supports you through life’s challenges with strength, grace, and ease.
1:1 Session
- Personalized energy alignment to restore balance and harmony within your body and mind.
- Gentle yet powerful techniques to release stagnant energy and promote flow.
- Customized practices tailored to your unique needs and energetic imbalances.
- Deep relaxation and grounding to help you reconnect with your inner calm and clarity.
- Guided insights and tools to support your ongoing energetic health and well-being.
79 €
Program : Flowing Dao
- Move with the fluidity of water : blending strength with softness.
- Learning to Live Power while honoring the gentle essence
- Explore how to live in tune with intuition : trusting its guidance.
- Find comfort in the natural & circular rhythms of life.
- Balance grace and strength as you reconnect with the flow of Yin energy.
- Embrace your character and the beauty of your differences.
Testimonials
Let Others Inspire You.
"Studying the Internal Arts with Catharina has been a joy. She provides a balance of discipline, structure and lightheartedness in her method of teaching. I always feel connected and at peace after her classes. I love how the practice supports my physical and spiritual growth."
Dodee Schmitt
"I must be honest : actually words can't suffice to describe what you can feel and achieve with Catharina's teachings.
EFFICACY. CENTEREDNESS. CLARITY. POWER. JOY. MOTIVATION and most of all HEALING. That's what you get with Catharina...I feel blessed and filled with gratitude for having a chance to learning with such a outstanding, powerful and beautiful soul here on earth."
Antonino M.
"Due to bone cancer at the age of 16 my shoulder blade had to be removed. Therefore the movement ability of my arm was severely restricted. With increasing age this had more and more effects on the health of my spine and much more. I fell in love with Tai Chi since I joined the first seminar with Catharina. Through seminars and 1:1 sessions with Catharina, I learned how I can nourish and strengthen my arm in a gentle way through flowing movements. Catharina has a special gift, that she transmits through her way of Tai Chi from heart to heart.
Sonja Summereder
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