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Harmony Rituals

 

The only course you need to equalize polarity within 

 

Live Online Workshop

with prolonged access to the recordings from this course, so you can revisit and deepen your practice anytime.

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The Program that integrates movement into the harmony of wholeness, weaving a seamless flow between body, mind and spirit

This is for you if you want to feel safe, embraced and... 

 

if you are seeking a deep sense of belonging and connection within your own body. It's for you if you want to move your body in a way that is strong AND soft at the same time....if you want to create wholesome rituals to unravel bad habits and foster new neural pathways. If you want to feel loved within diversity and beyond conditions. If you long to feel vibrant, joyful, while being deeply rooted—not just during moments of stillness, but throughout your daily life. Harmony Rituals is designed for those who desire to cultivate an inner sanctuary that transcends external circumstances.

This journey is for you if you’re ready to experience a profound embrace that requires no reason, no permission—only your willingness to tune in. It calls for your surrender, your ability to listen deeply, and your inner strength to overcome the mental barriers that tell you stories of unworthiness. These barriers, built on habits that may no longer serve you, are not insurmountable. They are simply energy, and with the right guidance, you can learn to navigate beyond them and transform them.

What I offer is not a quick fix, it's not even a pathway to lasting change... but a doorway to enter a sphere of unconditional resolution no matter where you are at. 

Having faced my own struggles with depression, anxiety, and feelings of abandonment, I know that true healing doesn’t come from easy comforts or relentless striving. It’s not about reaching a peak or walking a straight line; not even about overcoming your demons, or controlling them. It’s about embracing the fullness of your being, even in the most challenging moments.

 

Please, get me on that Waitlist

Harmony Rituals is a holistic program designed to reconnect you with your inner essence, cultivating resilience and harmony to navigate life's challenges with grace and authenticity.

Is that You

Is that You ?

  • Overthinking and worrying about everything a little too much
  • Feeling unsettled within, even though you are meditating enough
  • Having difficulty relaxing, because your nervous system is on overdrive and your mind always comes up with yet another 'important' thing

  • Struggling to enjoy the present, often caught up in past regrets or future anxieties.

  • Feeling disconnected from your body, as if you're living in your head.

  • Experiencing a sense of emptiness, despite having achieved your goals.

  • Constantly seeking validation or approval from others to feel worthy.

  • Battling feelings of self-doubt and inadequacy, no matter how much you accomplish.

  • Finding it hard to set boundaries, leading to exhaustion and burnout.

  • Feeling overwhelmed by your emotions, as if they control you 

  • Frequently questioning your purpose, wondering if you're on the right path.

  • Longing for a deeper sense of inner peace and contentment, but unsure how to find it.

Yup, that sounds like me. Put me on that Waitlist !!
BE INSPIRED 

What Others Have Experienced

"Studying the Internal Arts with Catharina has been a joy. She provides a balance of discipline, structure and lightheartedness in her method of teaching. I always feel connected and at peace after her classes. I love how the practice supports my physical and spiritual growth."

 
Dodee Schmitt

"I must be honest : actually words can't suffice to describe what you can feel and achieve with Catharina's teachings. 

EFFICACY. CENTEREDNESS. CLARITY. POWER. JOY. MOTIVATION and most of all HEALING. That's what you get with Catharina...I feel blessed and filled with gratitude for having a chance to learning with such a outstanding, powerful and beautiful soul here on earth."

Antonino M.
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INTRODUCING

Harmony Rituals

Your Online Workshop with recorded Library to keep after the course ends

 

Includes:

Live Interactive Sessions

Engage in real-time with the instructor and fellow participants, fostering a supportive and immersive learning experience.

Step by Step Guided Instructions

Clear and detailed instructions for each ritual to ensure you can follow along with ease and confidence.

Exclusive Workshop Recordings

Access recordings of all sessions for one year, allowing you to revisit and reinforce your learning at your own pace.

Personalized Reflection Exercises

Tailored exercises to help you integrate the rituals into your daily life, promoting deeper self-awareness and growth.

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Course Content Preview

MODULE 01

Discovering Your Inner Flow

 

In this first week, we will embark on a journey to reconnect with your natural rhythm and inner harmony. You'll learn the fundamental principles of Qi and how to sense its presence within and around you. Through gentle movements and breathing exercises, you will begin to release stress and rigidity, opening up to a more balanced and serene state of being. This foundational module sets the stage for deeper exploration and practice in the weeks to come.

MODULE 02

Feeling the Poles -Yin and Yang


In the second week, we delve into the dynamic interplay of the Yin and Yang energies within and without. You'll learn to recognize and balance these complementary forces through specific fundamental Qi, Movement and meditation practices. By understanding and harmonizing Yin and Yang, you will cultivate a deeper sense of equilibrium and inner peace. This module will empower you to create a more balanced and centered approach to everyday life.

MODULE 03

Elemental Qi Rituals: Move within Natural Harmony 

 
Explore the unique qualities and energies of the five elements—Wood, Fire, Earth, Metal, and Water—through carefully crafted Qi flow rituals. Each ritual is designed to resonate with the specific characteristics of its corresponding element, helping you to cultivate flexibility, vitality, grounding, resilience, and adaptability. By aligning your practice with the natural cycles and rhythms of these elements, you will deepen your connection to the environment and enhance your overall energetic balance.

 

MODULE 04

Integrating Qi Flow into daily Life

 

In this final module, you will learn how to seamlessly incorporate the principles and practices of Qi flow into your everyday routines. Building on the rituals of the five elements, we will explore practical strategies for sustaining your energetic balance amidst the demands of daily life. From morning rituals to evening wind-downs, discover how to make Qi cultivation an integral part of your lifestyle. By integrating these practices, you will enhance your ability to maintain inner harmony, reduce stress, and cultivate a sense of well-being that supports your personal and spiritual growth, even in the busiest of times.

 

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IN ADDITION

Included with This Course Are These Amazing Bonuses!

Energies of the 5 Elements PDF:

Receive in-depth, written guides on the energies and symbolism of the Five Elements, providing deeper understanding and context to enhance your practice.

 

Exclusive Q&A Sessions:

Participate in additional live Q&A sessions where you can get personalized guidance, ask questions, and connect with the instructor for deeper insights.

Access to a Private Online Community:

Join a supportive online community of fellow participants, where you can share experiences, ask questions, and find encouragement throughout your journey.

Yes Please!

Hi! I'm Catharina.

I WILL BE TEACHING YOU ALL ABOUT STRUCTURE AND FLUIDITY IN HARMONY 

 

With a deep-rooted foundation in internal arts, I specialize in guiding individuals to rediscover their innate balance and connection to the greater flow of life. My extensive training in Qi Gong, Tai Ji, and other energy-based practices has equipped me with the knowledge and tools to help you transform your physical, energetic, and emotional well-being.

Through cosmic and elemental movements, I’ll teach you how to cultivate inner strength and fluidity, sharpen your internal communication, and harness the profound energy of Qi (Chi) to support healing and vitality.

 

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Through nurturing practices and heartfelt rituals, I invite you to release stress, connect with your inner self, and find relief in the natural flow of energy.

This could be you!

Experiencing  Harmony

Within yourself and beyond conditions

Discovering Unconditional Joy

 Experiencing happiness and fulfillment from within

Navigating Life with Ease

Moving through challenges with a sense of grace and confidence

Experiencing Deep Fulfillment

Connecting with a profound sense of purpose and contentment

Finding Inner Resilience

Bouncing back from life's challenges with a renewed sense of strength

Living with Authenticity

Expressing yourself with confidence and clarity

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Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

Step into a Life of Harmony and Ease 

 

  • Tune into Stillness : Discover the serenity that comes from aligning with a natural energy flow.
  • Cultivate Balanced Energy : Harmonize your inner and outer worlds for a more balanced, fulfilling life.
  • Integrate Rituals for Well-Being: Develop practices that support sustained health and inner harmony.
  • Embrace Effortless Flow: Move through life with more ease, allowing your energy to flow naturally and harmoniously in all aspects of your daily experience.
  • Anchor Yourself with Grounding Practices: Establish a strong, stable foundation that keeps you centered amidst life’s challenges
  • Release Old Habits: Let go of outdated patterns and behaviors that no longer serve you, making space for more joy
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